Aerobic Exercise May Reduce Brain Degeneration in Adults with Alzheimer’s Disease

Robust evidence from animal models of Alzheimer's disease (AD) maintains that aerobic exercise is a modifying treatment for AD. Human research, however, is limited with inconsistent findings. The present study demonstrates that aerobic exercise reduces the progression of white matter hyperintensities (WMH) and may reduce degeneration of the hippocampus in older adults with AD. The … Continue reading Aerobic Exercise May Reduce Brain Degeneration in Adults with Alzheimer’s Disease

Secure Attachment in Adulthood as a Cure for Mental Ill-Health

Formation or regeneration of a sense of security in adults who experienced traumatic insecure attachment in childhood enhances resilience and improves psychological well-being. An instinctive drive for attachment is our fundamental survival mechanism in early childhood.[1] Attachment behaviour is any action intended for getting a response from the desired person, someone who is usually wiser … Continue reading Secure Attachment in Adulthood as a Cure for Mental Ill-Health