We are all vulnerable to cognitive biases, which cause us to overfocus on some kinds of information while disregarding other kinds. These flaws in our thinking can trick us into making wrong conclusions and decisions. Moreover, cognitive biases are highly implicated in the development of mental disorders. For example, attentional bias—hyperattention to a certain category … Continue reading Can we outsmart our own cognitive biases?
There is a way of making perfectionism work for—not against—us. Negative consequences of perfectionism Some experts would argue that perfectionism (striving unrelentingly for high standards of performance and combining that with extremely critical self-analysis) is linked to many areas of distress and emotional hardships, such as depression, borderline personality disorder, anxiety disorders, suicidal tendencies, and … Continue reading How to Switch Perfectionism from Bad to Good?